Sebastian Pila
Yoga Instructor
Winchester
Bikram & Ashtanga Yoga Teacher
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About Sebastian Pila
Bikram Yoga changed and surely saved my life more than 12 years ago. My desire to deepen and learn more about this ancient practice of self-knowledge makes me travel every year to India to continue learning. So, thank you Bikram Yoga for opening the door for me. Some tips for your adventure #1. Surrender to the practice and trust in your teachers. #2. Don’t throw in the towel! The rewards are far greater than the effort invested. #3. Read “Autobiography of a Yogi” by Paramahansa Yogananda. 😉
Winchester